Comparison between static stretching and the Pilates method on the flexibility of older women.
BACKGROUND
Flexibility decreases with advancing age and some forms of exercise, such as static stretching and Pilates, can contribute to the improvement of this physical ability.


OBJECTIVE
To compare the effects of static stretching and Pilates on the flexibility of healthy older women, over the age of 60 years.


METHODS
Thirty-two volunteers were randomized into two groups (Static stretching or Pilates) to perform exercises for 60 min, twice a week, for three months. Evaluations to analyze the movements of the trunk (flexion and extension), hip flexion and plantar and dorsiflexion of the ankle were performed before and after the intervention, using a fleximeter.


RESULTS
The static stretching exercises improved the trunk flexion and hip flexion movements, while the Pilates improved all evaluated movements. However, over time, the groups presented differences only for the trunk extension movement.


CONCLUSIONS
For some body segments, Pilates may be more effective for improving flexibility in older women compared to static stretching.
Center for Health Sciences, Universidade Estadual do Norte do Paraná, Jacarezinho, Paraná, Brazil; Center for Biological and Health Sciences, Universidade Norte do Paraná, Londrina, Paraná, Brazil. Electronic address: oliveiralc@uenp.edu.br.
Laís Campos de
LC
Oliveira
Center for Health Sciences, Universidade Estadual do Norte do Paraná, Jacarezinho, Paraná, Brazil; Center for Biological and Health Sciences, Universidade Norte do Paraná, Londrina, Paraná, Brazil.
Raphael Gonçalves de
RG
Oliveira
Center for Biological and Health Sciences, Universidade Norte do Paraná, Londrina, Paraná, Brazil.
Deise Aparecida de Almeida
DA
Pires-Oliveira
D000368:Aged; D000843:Ankle Joint / Q000502:physiology; D026241:Exercise Movement Techniques / Q000379:methods*; D005260:Female; D005528:Foot / Q000502:physiology; D006621:Hip Joint / Q000502:physiology; D006801:Humans; D008875:Middle Aged; D052580:Muscle Stretching Exercises / Q000379:methods*; D016059:Range of Motion, Articular / Q000502:physiology*
Age; Articular; Exercise; Pilates; Range of motion; Static stretching