title: Effects of Long-Term Training Program on Static and Dynamic Balance in Young Subjects.
abstract: OBJECTIVE
  The purpose of this study was to examine the efficacy of a long-term training program of 10 weeks on static and dynamic balance parameters in a young healthy population.
  
  
  METHODS
  Participants were 35 young healthy female subjects. Balance measurements were done using the Flamingo Balance Test (FBT) for static balance and the Star Excursion Balance Test (SEBT) for dynamic balance.
  
  
  RESULTS
  Dynamic balance points increased and static balance points decreased after a 10 week training protocol compared with before training, indicating improvement in both dynamic and static balance.
  
  
  CONCLUSIONS
  These results indicate that long term training resulted in an improvement both static and dynamic balance. Training can be suggested for patients with balance problems.
authors.affiliation: . Email@email.com.
authors.forename: Alper Cenk
authors.initials: AC
authors.lastname: Gürkan
authors.forename: Havva
authors.initials: H
authors.lastname: Demirel
authors.forename: Merve
authors.initials: M
authors.lastname: Demir
authors.forename: Emine Şeyda
authors.initials: EŞ
authors.lastname: Atmaca
authors.forename: Gülnihal
authors.initials: G
authors.lastname: Bozöyük
authors.forename: Senol
authors.initials: S
authors.lastname: Dane
mesh_terms: D000293:Adolescent; D015444:Exercise; D005260:Female; D006801:Humans; D007866:Leg / Q000502:physiology; D009068:Movement; D026741:Physical Therapy Modalities; D004856:Postural Balance; D055815:Young Adult