title: Add some spice to ease creaking joints.
abstract: Cinnamon, black pepper, turmeric, ginger - these spices have been lurking in the back of my kitchen cupboard for years, only making an appearance at Christmas and for the odd curry.
authors.affiliation: Hampshire.
authors.forename: Jane
authors.initials: J
authors.lastname: Bates
mesh_terms: D000818:Animals; D018771:Arthralgia / Q000628:therapy*; D006801:Humans; D008892:Milk; D017365:Spices