title: Concern for our bodies as well as our minds boosts resilience.
abstract: I like the idea of using mindfulness and meditation to help avoid work stress and improve resilience (news July 18). It can surely do no harm for all nurses to allocate a few minutes every day for reflection and meditation.
authors.affiliation: Forefront Fitness, Cambridge.
authors.forename: Marion
authors.initials: M
authors.lastname: Foreman