title: Stretching Exercises for Subacromial Impingement Syndrome: Effects of 6-Week Program on Shoulder Tightness, Pain, and Disability Status.
abstract: BACKGROUND
  Increasing soft tissue flexibility and joint mobility is one of the important aims of studies to treat subacromial impingement syndrome (SIS).
  
  
  OBJECTIVE
  The aim of this study was to investigate the effects of a stretching program on posterior capsule tightness, pectoralis minor tightness, pain severity, and disability status in SIS.
  
  
  METHODS
  Single-group pretest posttest design.
  
  
  METHODS
  University outpatient clinic.
  
  
  METHODS
  18 participants diagnosed with SIS (34.8±9.4 y, symptoms duration 5.8±4.9 months) were included in the study.
  
  
  METHODS
  The 6-week self-stretching program for pectoralis minor, posterior capsule, levator scapula, and latissimus dorsi was performed.
  
  
  METHODS
  Posterior capsule tightness, pectoralis minor tightness, pain severity (visual analog scale), and self-reported shoulder-related pain and disability status (Shoulder Pain and Disability Index) were used to assess changes in flexibility and symptoms.
  
  
  RESULTS
  Comparisons showed that there was significantly less posterior capsule and pectoralis minor tightness, less pain severity on activity and at night, and a lower disability score reported after the 6-week stretching program (P < 0.05). There was no statistically significant difference in pain severity at rest after the 6-week stretching program (P > 0.05).
  
  
  CONCLUSIONS
  The findings of the study showed that flexibility, pain severity, and disability gains can be achieved with a 6-week stretching exercise training for participants with SIS. Therefore, shoulder girdle stretching exercises should be recommended early in shoulder rehabilitation program.
authors.forename: Elif
authors.initials: E
authors.lastname: Turgut
authors.forename: Irem
authors.initials: I
authors.lastname: Duzgun
authors.forename: Gul
authors.initials: G
authors.lastname: Baltaci
mesh_terms: D000328:Adult; D004185:Disability Evaluation; D006801:Humans; D052580:Muscle Stretching Exercises; D010147:Pain Measurement; D010369:Pectoralis Muscles / Q000503:physiopathology; D019534:Shoulder Impingement Syndrome / Q000534:rehabilitation*; D020069:Shoulder Pain / Q000534:rehabilitation*
keywords: pectoralis minor; posterior capsule; rehabilitation