Effect of drop jump technique on the reactive strength index.
The basic drill of plyometric training aimed at improving lower limb power and jump height is a drop jump. This exercise can be performed using different techniques, which substantially affects jump variables. Therefore, the aim of this study was to compare the values of the reactive strength index (RSI) for countermovement drop jumps (CDJs) and bounce drop jumps (BDJs). The study was carried out in a group of 8 male youth basketball players. The tests were conducted using the AMTI BP600900 force plate to measure ground reaction forces and the Noraxon MyoMotion system to record kinematic data. Each player performed two CDJs and two BDJs from the height of 15, 30, 45 and 60 cm. The RSI was calculated as a ratio of jump height and contact time. Moreover, the RSI was determined for the amortization and take-off phases separately. Significant differences (p < 0.05) between RSI values for CDJs and BDJs were recorded for jumps from 30, 45 and 60 cm. Differences in RSI values for jumps from 15 cm were not significant. Furthermore, CDJ height values were significantly higher (p < 0.05) than the values recorded for BDJs. Times of contact, amortization and take-off during BDJs were significantly shorter (p < 0.05) than the respective values obtained for CDJs. Therefore, the use of the RSI to monitor plyometric training should be based on the drop jump technique that is commonly performed by basketball players.
Department of Team Sport Games, University School of Physical Education, Wroclaw, Poland.
Artur
A
Struzik
Department of Motor Behavior, Academy of Physical Education, Katowice, Poland.
Grzegorz
G
Juras
Department of Biomechanics, University School of Physical Education, Wroclaw, Poland.
Bogdan
B
Pietraszewski
Department of Team Sport Games, University School of Physical Education, Wroclaw, Poland.
Andrzej
A
Rokita
RSI; bounce drop jump; contact time; countermovement drop jump; plyometrics