Effect of health education combining diet and exercise supervision in Chinese women with perimenopausal symptoms: a randomized controlled trial.
OBJECTIVE
This study aimed to evaluate the effect of health education combining diet and exercise supervision on menopausal symptoms and diet/exercise habits.


METHODS
The randomized controlled study enrolled 60 patients with perimenopausal syndrome (Kupperman Menopause Index (KMI) score ≥15). The participants were randomized into either an intervention group (n = 30) or a control group (n = 30). Women were interviewed with questionnaires about perimenopausal symptoms, diet pattern and exercise habit. Their height and weight were measured. Women in the intervention group received health education, diet supervision and exercise supervision twice a week while those in the control group continued as normal. The total KMI score, scores of individual symptoms, diet pattern and exercise habit were measured after intervention.


RESULTS
The total KMI score, the individual KMI scores for paresthesia, irritability, depression/suspicious, fatigue, arthralgia/myalgia, and palpitations of the intervention group were significantly lower compared with the control group after intervention. The intake of cereal, meat, fats and oils of the intervention group were significantly lower at week 12 compared with baseline. The percentage of women with a regular exercise habit was significantly higher in the intervention group than in the control group after intervention.


CONCLUSIONS
Twelve weeks intervention of health education combining diet and exercise supervision could improve perimenopausal symptoms and help the patients establish good living habits.
a Department of Obstetrics and Gynecology , Peking University First Hospital , Beijing , China.
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Xi
a Department of Obstetrics and Gynecology , Peking University First Hospital , Beijing , China.
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Mao
a Department of Obstetrics and Gynecology , Peking University First Hospital , Beijing , China.
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Chen
b Departments of Obstetrics and Gynecology , Beijing ShiJiTan Hospital, Capital Medical University , Beijing , China.
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W
Bai
D002681:China; D003376:Counseling; D004032:Diet; D004034:Diet Surveys; D004035:Diet Therapy / Q000379:methods*; D015444:Exercise; D005081:Exercise Therapy / Q000379:methods*; D005260:Female; D000070497:Healthy Lifestyle; D006801:Humans; D008875:Middle Aged; D010353:Patient Education as Topic / Q000379:methods*; D047648:Perimenopause; D011795:Surveys and Questionnaires; D063189:Symptom Assessment / Q000379:methods; D016896:Treatment Outcome
Perimenopausal syndrome; diet supervision; exercise supervision; health education; perimenopausal symptom