title: Comparison of energy expenditure and heart rate responses between three commercial group fitness classes.
abstract: OBJECTIVE
  The objectives of this study were to compare the energy expenditure and heart rate responses between three commercial group fitness classes (group resistance exercise [PUMP]; indoor stationary cycling [RIDE]; and step aerobics [STEP]).
  
  
  METHODS
  One-Way Repeated Measures incorporating a Latin Square Design for class randomisation.
  
  
  METHODS
  Ten participants (5 males and 5 females) completed each group fitness class in random order with energy expenditure and heart rate determined using an Actiheart monitor.
  
  
  RESULTS
  STEP and RIDE produced significantly (p<0.05) higher average heart rates (HRavg) (85.8±5.1% and 86.4±4.3% of HRmax, respectively) compared to PUMP (73.7±7% of HRmax). HRpeakwas also significantly (p<0.05) higher in STEP and RIDE (97.1±4.7% and 95.6±4.5% of HRmax,respectively) when compared with the PUMP class (90±5.9% of HRmax). Total energy expenditure (TEE), both absolute and relative, were significantly (p<0.05) higher for STEP (2101.7±560.2kJ and 0.59±0.07kJkg-1min-1) and RIDE (1880.4±420kJ and 0.58±0.03kJkg-1min-1) when compared with the PUMP class (1385.1±504kJ and 0.36±0.07kJkg-1min-1).
  
  
  CONCLUSIONS
  These data suggest that overall exercise intensity and energy expenditure was highly comparable between RIDE and STEP, which suggests these group fitness classes are more effective for developing cardiovascular fitness and assisting with weight management compared with group resistance exercise classes when performed on a regular basis.
authors.affiliation: School of Biomedical Sciences, Charles Sturt University, Australia. Electronic address: jwickham@csu.edu.au.
authors.forename: James B
authors.initials: JB
authors.lastname: Wickham
authors.affiliation: School of Community Health, Charles Sturt University, Australia.
authors.forename: Nicholas J
authors.initials: NJ
authors.lastname: Mullen
authors.affiliation: School of Exercise Science, Australian Catholic University, Australia.
authors.forename: Douglas G
authors.initials: DG
authors.lastname: Whyte
authors.affiliation: School of Human Movement Studies, Charles Sturt University, Australia.
authors.forename: Jack
authors.initials: J
authors.lastname: Cannon
mesh_terms: D056044:Actigraphy; D000328:Adult; D004734:Energy Metabolism / Q000502:physiology*; D015444:Exercise / Q000502:physiology*; D005260:Female; D006339:Heart Rate / Q000502:physiology*; D006801:Humans; D008297:Male; D008875:Middle Aged; D064797:Physical Conditioning, Human / Q000379:methods*; D055815:Young Adult
keywords: Energy expenditure; Group fitness classes; Group resistance exercise; Heart rate; Indoor stationary cycling; Step aerobics