title: Mindfulness - part 1: regaining your focus.
abstract: On a typical shift, do you find that your mind races with everything you have to do? Do you struggle to give anything or anyone your full attention because you are at least one step ahead of yourself? Do you ever wish you could just press a pause button, even for a few minutes?
authors.forename: Mandy
authors.initials: M
authors.lastname: Day-Calder