title: Aerobicvsanaerobic exercise training effects on the cardiovascular system.
abstract: Physical exercise is one of the most effective methods to help prevent cardiovascular (CV) disease and to promote CV health. Aerobic and anaerobic exercises are two types of exercise that differ based on the intensity, interval and types of muscle fibers incorporated. In this article, we aim to further elaborate on these two categories of physical exercise and to help decipher which provides the most effective means of promoting CV health.
authors.affiliation: Harsh Patel, Department of Internal Medicine, State University of New York at Brooklyn - School of Medicine, Brooklyn, NY 11203, United States.
authors.forename: Harsh
authors.initials: H
authors.lastname: Patel
authors.affiliation: Harsh Patel, Department of Internal Medicine, State University of New York at Brooklyn - School of Medicine, Brooklyn, NY 11203, United States.
authors.forename: Hassan
authors.initials: H
authors.lastname: Alkhawam
authors.affiliation: Harsh Patel, Department of Internal Medicine, State University of New York at Brooklyn - School of Medicine, Brooklyn, NY 11203, United States.
authors.forename: Raef
authors.initials: R
authors.lastname: Madanieh
authors.affiliation: Harsh Patel, Department of Internal Medicine, State University of New York at Brooklyn - School of Medicine, Brooklyn, NY 11203, United States.
authors.forename: Niel
authors.initials: N
authors.lastname: Shah
authors.affiliation: Harsh Patel, Department of Internal Medicine, State University of New York at Brooklyn - School of Medicine, Brooklyn, NY 11203, United States.
authors.forename: Constantine E
authors.initials: CE
authors.lastname: Kosmas
authors.affiliation: Harsh Patel, Department of Internal Medicine, State University of New York at Brooklyn - School of Medicine, Brooklyn, NY 11203, United States.
authors.forename: Timothy J
authors.initials: TJ
authors.lastname: Vittorio
keywords: Aerobic; Anaerobic; Cardiovascular; Exercise; Training