Short-term pectin-enriched smoothie consumption has beneficial effects on gut microbiota of low-fiber consumers
Adequate consumption of fiber has a positive effect on health. The crossover study examined the effect of a pectin-enriched smoothie on gut microbiota and health parameters. During 3 weeks, 31 adults consumed two smoothies (11.6 or 4.8 g of fiber/day) alternating with washout periods in different order. At the end of each period, weekly food diaries, blood samples and stool microbiota were collected. Changes in microbiota during smoothie consumption were associated with baseline fiber intake. A greater proportion of up- (Lachnospira, Colidextribacter, Bacteroides) or down-shifts (Streptococcus, Holdemanella) was observed in low-fiber (n = 22) compared to high-fiber consumers (n = 9). In both groups, the pectin-enriched smoothie reduced the number of the Ruminococcus torques group bacteria. As most of the microbiota changes reverted back during the washout periods, longer fiber consumption is essential to keep its benefits and make a stronger conclusion regarding the effect of fiber-enriched foods on human health.