Draft reference genome of the superfood plant Chia (Salvia Hispanics)
Chia (Salvia hispanica L.), a flowering plant in the mint family Lamiaceae, is popularly associated with the 'Superfood' and is considered a pseudocereal. Chia, the only crop species from the genus Salvia, is predominantly grown for its seeds that are rich in protein, soluble dietary fiber, and polyunsaturated fatty acids (PUFA) like Omega-3-Fatty Acids (a-linolenic acid).  The soluble dietary fibers present in Chia seeds help to slow digestion and absorption of nutrients from the human intestine and thus, provide a mechanism for attenuation of glucose levels in type-2 diabetic conditions.  Chia is also one of the richest sources of polyunsaturated fatty acids, such as alpha-linolenic acid that have a beneficial effect on improving high-density cholesterol levels (HDL), triglyceride levels, and overall cardiovascular health. Chia seeds are also known to improve human cardiovascular and intestinal health including improved lipotoxicity, lipid metabolism, iron absorption antioxidation capacity, and inhibit the growth of cancer.  In addition, due to its oil-rich contents, chia seeds improve satiety and have been suggested to be useful in fighting obesity. Due to its rich nutritional qualities and medicinal use, the popularity of Chia as a superfood has grown in recent years. Chia is primarily grown in the tropical and temperate regions of Southern Mexico and Central America.