Enhancing Human Health Through Yogurt-Based Dietary Strategies: A Multi-Omics Investigation of Gut Microbiome Dynamics
This study investigated the impact of a 30-day yogurt-based dietary intervention on the gut microbiome, serum and fecal metabolome, blood biochemical markers, and self-perceived health outcomes in 160 participants. The intervention involved the consumption of a normal yogurt and a probiotic yogurt enriched with the Bifidobacterium animalis subsp. lactis Probio-M8 strain.