Comparative Effects of Sanghuangporus sanghuang Mycelia SS-MN4, Exercise Training, and BCAA Supplementation on Physical Performance
Our previous study showed that Sanghuangporus sanghuang mycelia SS-MN4 enriched with 3 mg/g hispidin (MyoSS) can improve muscle endurance and help mitigate disuse-induced muscle atrophy. However, its potential benefits during resistance exercise training (RET) remain unclear. Therefore, this study investigated the effects of MyoSS on exercise performance, muscle function, fatigue-related biochemical markers, and gut microbiota in healthy male ICR mice.